The best investment you can ever make is in your own health.
Barb B. Herd
Master Certified Health Coach
Wellness Educator
Hello! I would welcome the opportunity to be your guide on your road to better health & wellness.
As a Master Certified Health Coach, I offer services that help people sleep well, lower stress & overwhelm, have more energy, address pain and inflammation, manage chronic health conditions and create healthy habits that work for them. My holistic approach to wellness encompasses all areas of your life, including:
Lifestyle
Exercise
Attitude
Nutrition
What does a health coach do?
A health coach helps others to achieve their health & wellness goals by providing trusted, science-based information, positive encouragement, support, accountability and motivation. Whether you are dealing with low energy, poor sleep, pain and inflammation, overwhelm and stress, or trying to prevent or manage disease, a health coach will be by your side to support and guide you to reach your wellness goals.