Barb B. Herd
Wellness Educator
Master Certified Health Coach
Hello! I would welcome the opportunity to be your guide on your road to better health & wellness.
As a Master Certified Health Coach, I offer services that help people sleep well, lower stress & overwhelm, have more energy, address pain and inflammation, manage chronic health conditions and create healthy habits that work for them. My holistic approach to wellness encompasses all areas of your life, including:
Lifestyle
Exercise
Attitude
Nutrition
What does a health coach do?
A health coach helps others to achieve their health & wellness goals by providing trusted, science-based information, positive encouragement, support, accountability and motivation. Whether you are dealing with low energy, poor sleep, pain and inflammation, overwhelm and stress, or trying to prevent or manage disease, a health coach will be by your side to support and guide you to reach your wellness goals.
I’m ready to help you reach these goals – and more
More Energy
Less Stress
Better Sleep
Sharper Thinking
Less Pain
After spending years waking up in the middle of the night and not being able to get back to sleep, I was desperate for help. I had hot flashes, a “busy brain”, was a light sleeper, and was dragging through my days. I was averaging just
5 ½ -6 hours of sleep/night and didn’t have the energy to enjoy my time with my grandchildren. With Barb’s help, we worked on each issue I had, changed the time I spent in bed, and were able to “reset” my brain for better sleep.
I’m no longer dragging through my days and now I have the energy and stamina to play with and truly enjoy my grandchildren. I finally have my life back!