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Health Coaching Services

Have you ever set New Year’s resolutions, only to find you rarely do what you intended to do? So you try to reset and do it again the next year, only to get frustrated when once again, nothing much changes as you had intended. This often happens when we set goals for ourselves for our health and wellness too. We mean well, we intend to eat better, exercise more, learn to make time for ourselves, but again, we often start off well, but can’t seem to reach our goals and stick to them. As a certified health coach through Dr. Sears Wellness Institute, I provide a wide range of services to help individuals, families and organizations finally achieve and sustain their wellness goals. My services are appropriate for individuals, families, businesses, schools, community groups, teachers, parent groups, libraries and more!

Individual Consultations

Discover the best ways to achieve your health goals during this personal, private consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to you to help you reach your wellness goals.

Group Presentations

My interesting, interactive and educational health and wellness presentations are packed full of practical, simple and do-able tips and advice. Perfect for community events, Lunch & Learns, libraries, schools and more.

Workplace Wellness

Employee wellness programs that help improve morale, productivity, energy, and overall health can result in significant healthcare savings, as well as improve employee retention. It’s a smart investment for all involved!

Online Classes

Gain insight and knowledge from a personal wellness coach, while learning from home! Learn easy ways to simplify your life, get better sleep, develop healthier habits, practice self care and improve your overall health.

Pantry Makeovers

Cleaning out your pantry has never been this fun! During this interactive home consultation, you and your family will learn how to read nutrition labels, which foods to consider replacing with healthier options, helpful cooking and shopping tips, and more!

With my expertise, your healthy choices will become habits.

My goal is to meet you where you are. I’ll suggest small, achievable improvements to your daily habits. I’ll teach you which foods will nourish you with essential nutrients. I’ll suggest ways to incorporate movement in your daily life. Over time you will see improvements in your mind, body and spirit, and it will become easy to feel better in your own body.

My Specialties

Families

As a Certified Health Coach for Families, I have tools and resources for busy families with picky kids. With my program, your family can:

  • Experience improvements in your overall health
  • Have fewer sick days and less time away from school or work
  • Significantly reduce your medical expenses
  • Discover a personalized weight control plan that actually works!
  • Experience more active and truly energetic lives

Adults & Seniors

As a Certified Health Coach for Adults and Seniors, I have tools and resources for aging adults who may be experiencing health issues. With my program, adults can:

  • Prevent disease and unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
  • Become fit, strong and flexible