Health Coaching Services
Have you ever set New Year’s resolutions, only to find you rarely do what you intended to do? So you try to reset and do it again the next year, only to get frustrated when once again, nothing much changes as you had intended. This often happens when we set goals for ourselves for our health and wellness too. We mean well, we intend to eat better, exercise more, learn to make time for ourselves, but again, we often start off well, but can’t seem to reach our goals and stick to them. As a certified health coach through Dr. Sears Wellness Institute, I provide a wide range of services to help individuals, families and organizations finally achieve and sustain their wellness goals.
Individual Consultations
Discover the best ways to achieve your health goals during this personal, private consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to you, to help you reach your wellness goals.
Group Presentations
My interesting, interactive and educational health and wellness presentations are packed with practical, simple and do-able tips and advice. Perfect for community events, Lunch & Learns, libraries, schools and more.
Workplace Wellness
Employee wellness programs that help improve morale, productivity, energy, and overall health can result in significant healthcare savings, as well as improve employee retention. It’s a smart investment for all involved!
Online Classes
Gain insight and knowledge from a personal wellness coach, while learning from home! Learn easy ways to simplify your life, get better sleep, develop healthier habits, practice self care and improve your overall health.
With my expertise, your healthy choices will become habits.
My goal is to meet you where you are. As we work together, I’ll suggest small, achievable improvements to your daily habits and share information that is current and relevant to your situation.
Better Sleep
Every system in the body is affected by the quality & amount of sleep we get, including focus, concentration, energy, immunity, stress and more. I’ll help you get the sleep you need to wake up refreshed, rejuvenated, and ready to take on your day.
Brain Health
Inflammation, diet, sleep, exercise, brain training and reducing stress levels all play a big role in boosting brain health, improving focus and concentration, and helping to prevent cognitive decline and even Alzheimer’s disease.
Inflammation and Chronic Pain
Nearly every disease from head-to-toe has its roots in inflammation. It’s a strong factor in chronic pain as well. Learn what lifestyle choices you can make to reduce inflammation and manage or even eliminate pain
As a certified health and wellness coach, I provide guidance, support and accountability to help you build a mindset and lifestyle that empowers you to achieve lasting results. I’ll be with you every step of the way on your personal roadmap to wellness.
I’ve never worked with a health coach before, so I was skeptical. However, I had several health issues including poor sleep and low energy, was recently diagnosed as “pre-diabetic”, and was feeling very stressed and overwhelmed. I wasn’t sure how to get back to better health and wasn’t feeling very motivated either, as I was so tired all the time. I know I needed to do something.
Barb and I met over Zoom to work through the various health challenges I had. She really helped me identify my goals, find ways to reach them, and do it in a fun and helpful way. I am sleeping so much better now, my energy is much higher, and I’m no longer pre-diabetic! I highly recommend Barb to anyone looking to improve their health and wellness.